Couple Therapy

As a trained Gottman Method couple therapist, I specialize in a research-based approach to help couples build stronger, more meaningful relationships.

The Gottman Method focuses on understanding the unique dynamics of each relationship, identifying the strengths and areas for improvement, and equipping couples with practical tools to foster deeper emotional intimacy and effective communication. Whether you're facing communication difficulties, trust issues, or navigating life transitions, this method offers structured interventions tailored to your specific needs.

My goal as your therapist is to create a supportive and non-judgmental environment where you can explore your relationship dynamics, learn effective conflict management skills, and strengthen your bond. Together, we will work towards building a relationship that is resilient, fulfilling, and built to last.

I look forward to partnering with you on this journey towards a healthier and happier relationship.

Communication Challenges:

  • Improving how couples talk to each other.

  • Enhancing active listening skills.

  • Resolving misunderstandings and miscommunications.

Conflict Resolution:

  • Learning effective ways to manage disagreements.

  • Addressing recurring arguments or conflicts.

  • Developing constructive ways to negotiate and compromise.

Building Trust:

  • Rebuilding trust after betrayals or breaches.

  • Strengthening emotional and physical intimacy.

  • Establishing transparency and honesty in the relationship.

Emotional Connection:

  • Enhancing emotional intimacy and understanding.

  • Cultivating empathy and validation in interactions.

  • Addressing emotional distance or disconnection.

Life Transitions:

  • Navigating major life changes together (e.g., parenthood, job changes, relocation).

  • Adjusting to new roles and responsibilities within the relationship.

Intimacy and Sexuality:

  • Addressing issues related to sexual intimacy.

  • Improving communication about sexual needs and desires.

  • Rekindling passion and connection in the relationship.

Financial Stress:

  • Managing financial disagreements and stress.

  • Developing shared financial goals and strategies.

Parenting Differences:

  • Co-parenting effectively and resolving parenting conflicts.

  • Aligning parenting styles and strategies.

Maintaining Relationship Satisfaction:

  • Enhancing friendship and shared interests.

  • Addressing boredom or complacency in the relationship.

  • Strengthening commitment and long-term relationship goals.             

AREAS OF FOCUS