Specialty:
I work best with folks who struggle with anxiety, depression, relational issues and low self esteem.
Individual Therapy
Population:
Adults / Young adults /Teenagers
My approach:
Psychodynamic therapy
Mindfulness
Cognitive Behavioral therapy (CBT)
Motivational Interviewing
Dialectic Behavioral Therapy (DBT)
My Style:
My therapy style is warm, genuine, and supportive. I create a safe and nonjudgmental space for clients.
I facilitate questions that guide clients toward self-awareness, helping them break free from insecurity and self-doubt, and empowering them on their journey of self-liberation.
My precious clients describe me as open minded and they feel unconditionally accepted when we work together.
Philosophy:
I believe that everyone possesses an innate capacity for learning and growth, even if they encounter moments of stagnation in their lives. A therapeutic relationship can be instrumental in facilitating healing and personal development for clients. I view therapy as a process of witnessing
Are you..
struggling with intrusive and negative thoughts, connecting in the environment you are in or low self-worth and doubt?
Or feeling overwhelmed by stress, relationship issues or out of space?
Navigating through life's challenges can sometimes feel overwhelming, especially when facing emotions like depression, anxiety, or the complexities of relationships.
If you're reading this, know that you're not alone on this journey.
I understand the weight these feelings can carry and the courage it takes to seek support. I believe in the strength and resilience within each person, even when it feels clouded by doubt or pain. Together, we can explore your emotions, understand your experiences, and pave a path towards healing and self-discovery.
Taking the first step towards therapy is a brave choice. I recommend you for considering it. Remember, every journey begins with a single step, and I'm here to support and guide you every step of the way.
